De-stress, Focus, Refresh in 2013

Our monthly daylong secular Silent Retreats are designed to introduce you to your inner symphony of peace and tranquility through the music of silence. Silence… a gap in the midst of doing and accomplishing opens up new spaces and possibilities in our busy, over-crowded minds, hearts and lives. By offering silent retreats we are creating a precious opportunity for participants to dare to pause, let go of blind activity, and give themselves a chance to deeply refresh. There are no rituals, and no required beliefs. We merely provide an open, safe, supportive gathering where individuals can use the powerful tool of collective silent awareness to experience themselves and others with clarity, compassion and kindness… and to make better sense of their life journey through a host of silent mindfulness practices, including:

• Mindful Meditation – Sitting, Standing, Walking
• Listening in silence
• Mindful Eating
• Group Sharing (in which we break the noble silence …but mindfully)

The next retreat will be on Sunday, January 27, 2013  from 10:30 am to 3:00 pm at Rumi Rooms. There is free parking in close proximity. You bring your lunch, we provide healthy refreshments. Your investment is your willingness to hear your inner voice, and a $60 fee.